\uff08\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u52e2\uff06\u6e1b\u91cf\u521d\u5fc3\u8005\u5411\u3051\uff09<\/p>\n\n\n\n
\u25a0 \u306f\u3058\u3081\u306b\uff1a\u6e1b\u91cf\uff1d\u7b4b\u529b\u4f4e\u4e0b\u306f\u201c\u9593\u9055\u3044\u201d<\/p>\n\n\n\n
\u300c\u6e1b\u91cf\u3057\u305f\u3089\u30d1\u30ef\u30fc\u843d\u3061\u308b\u300d
\u3053\u308c\u306f\u3088\u304f\u8a00\u308f\u308c\u308b\u3051\u3069 \u6b63\u3057\u304f\u3084\u308c\u3070\u843d\u3061\u306a\u3044\u3002<\/p>\n\n\n\n
\u5b9f\u969b\u30bf\u30ab\u30b7\u3082<\/p>\n\n\n\n
78kg \u2192 74kg\u7d1a\u3078\u843d\u3068\u3057\u306a\u304c\u3089<\/p>\n\n\n\n
\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u30d9\u30f3\u30c1\u30fb\u30c7\u30c3\u30c9\u3092\u7dad\u6301 or \u4f38\u3070\u3057\u3066\u3044\u308b<\/p>\n\n\n\n
\u7b4b\u529b\u304c\u843d\u3061\u308b\u4eba\u306f\u3001
\u3084\u308a\u65b9\u304c\u9593\u9055\u3063\u3066\u3044\u308b\u3060\u3051\u3002<\/p>\n\n\n\n
\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001
\u6e1b\u91cf\u3057\u306a\u304c\u3089\u3067\u3082\u201c\u30d1\u30ef\u30fc\u3092\u7dad\u6301\u3059\u308b\u201d\u305f\u3081\u306e
\u6700\u5f37\u306e\u65b9\u6cd5\u3092\u5168\u3066\u307e\u3068\u3081\u305f\u3002<\/p>\n\n\n\n
\u25a0 1. \u6e1b\u91cf\u4e2d\u306e\u201c\u30d1\u30ef\u30fc\u4f4e\u4e0b\u306e\u539f\u56e0\u201d\u306f\u307b\u307c\u3053\u308c\u3060\u3051<\/p>\n\n\n\n
\u30d1\u30ef\u30fc\u843d\u3061\u308b\u7406\u7531\u306f3\u3064\u3002
\u9006\u306b\u8a00\u3046\u3068\u3001\u3053\u308c\u3055\u3048\u6539\u5584\u3059\u308c\u3070\u843d\u3061\u306a\u3044\u3002<\/p>\n\n\n\n
\u25cf \u2460 \u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u3059\u304e<\/p>\n\n\n\n
1\u65e51000kcal\u3068\u304b\u6025\u6e1b\u91cf\u306f\u60aa\u624b\u3002
\u7b4b\u5206\u89e3\u304c\u8d77\u304d\u3066\u529b\u304c\u5373\u843d\u3061\u308b\u3002<\/p>\n\n\n\n
\u25cf \u2461 \u305f\u3093\u3071\u304f\u8cea\u304c\u8db3\u308a\u3066\u306a\u3044<\/p>\n\n\n\n
\u7b4b\u8089\u306e\u6750\u6599\u304c\u306a\u3044\u3068\u3001
\u5f37\u5ea6\u304c\u4fdd\u3066\u306a\u3044\u306e\u306f\u5f53\u7136\u3002<\/p>\n\n\n\n
\u25cf \u2462 \u70ad\u6c34\u5316\u7269\u4e0d\u8db3<\/p>\n\n\n\n
\u30d9\u30f3\u30c1\u3084\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u201c\u7206\u767a\u529b\u201d\u306f
\u7cd6\uff08\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff09\u304b\u3089\u751f\u307e\u308c\u308b\u3002<\/p>\n\n\n\n
\u7cd6\u304c\u306a\u3044\uff1d\u30d1\u30ef\u30fc\u51fa\u306a\u3044\u3002
\u3053\u308c\u304c\u4e00\u756a\u591a\u3044\u3002<\/p>\n\n\n\n
\u25a0 2. \u6bce\u65e5\u306e\u98df\u4e8b\u306e\u57fa\u672c\uff1a\u3053\u308c\u3060\u3051\u5b88\u308c\u3070OK<\/p>\n\n\n\n
\u25cf \u2460 \u30ab\u30ed\u30ea\u30fc\u306f\u300c\u7dad\u6301\u30ab\u30ed\u30ea\u30fc \u2212 300\u301c500kcal\u300d\u304c\u6700\u5f37<\/p>\n\n\n\n
\u843d\u3068\u3055\u305a\u3001\u304b\u3064\u75e9\u305b\u308b\u30e9\u30a4\u30f3\u3002<\/p>\n\n\n\n
\u4f8b\uff1a\u30bf\u30ab\u30b7\u304c\u7dad\u63012800kcal\u306a\u3089
\u2192 2300\u301c2500kcal\u304c\u6700\u9069\u3002<\/p>\n\n\n\n
\u25cf \u2461 \u305f\u3093\u3071\u304f\u8cea\uff1a\u4f53\u91cd \u00d7 2g<\/p>\n\n\n\n
74kg\u306a\u3089
\u2192 150g\u524d\u5f8c\/\u65e5
\u8089\u30fb\u9b5a\u30fb\u5375\uff0b\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u4f59\u88d5\u3002<\/p>\n\n\n\n
\u25cf \u2462 \u70ad\u6c34\u5316\u7269\u306f\u7d76\u5bfe\u6e1b\u3089\u3057\u3059\u304e\u306a\u3044<\/p>\n\n\n\n
\u201c\u7c73\u30bc\u30ed\u201d\u306f\u30de\u30b8\u3067\u7d42\u308f\u308b\u3002<\/p>\n\n\n\n
\u7b4b\u30c8\u30ec\u52e2\u306f
\u4f53\u91cd\u00d73\u301c5g\u304c\u57fa\u6e96\u3002<\/p>\n\n\n\n
74kg\u306a\u3089
\u2192 220\u301c350g
\u6700\u4f4e\u3067\u3082\u3053\u308c\u304f\u3089\u3044\u5fc5\u8981\u3002<\/p>\n\n\n\n
\u203b\u30c8\u30ec\u524d\u5f8c\u306f\u7279\u306b\u5927\u4e8b\u3002<\/p>\n\n\n\n
\u25cf \u2463 \u8102\u8cea\u306f\u6e1b\u3089\u3057\u3059\u304e\u6ce8\u610f\uff0840\u301c60g\uff09<\/p>\n\n\n\n
\u8102\u8cea\u30bc\u30ed\u306b\u8fd1\u3065\u3051\u308b\u3068<\/p>\n\n\n\n
\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u4f4e\u4e0b<\/p>\n\n\n\n
\u56de\u5fa9\u529b\u4f4e\u4e0b<\/p>\n\n\n\n
\u30a4\u30e9\u30a4\u30e9
\u5168\u90e8\u8d77\u3053\u308b\u3002<\/p>\n\n\n\n
\u25a0 3. \u30c8\u30ec\u524d\u5f8c\u306e\u98df\u4e8b\u304c\u4e00\u756a\u91cd\u8981<\/p>\n\n\n\n
\u25cf \u30c8\u30ec\u524d\uff081\u301c2\u6642\u9593\u524d\uff09<\/p>\n\n\n\n
\u30d0\u30ca\u30ca1\u672c<\/p>\n\n\n\n
\u304a\u306b\u304e\u308a1\u500b<\/p>\n\n\n\n
\u30d1\u30b9\u30bf\u5c11\u91cf
\u306a\u3069\u201c\u6d88\u5316\u306e\u826f\u3044\u70ad\u6c34\u5316\u7269\u201d\u3092\u5165\u308c\u308b\u3002<\/p>\n\n\n\n
\u2192 \u3053\u308c\u3060\u3051\u3067\u6271\u3048\u308b\u91cd\u91cf\u304c\u5909\u308f\u308b\u3002<\/p>\n\n\n\n
\u25cf \u30c8\u30ec\u5f8c\uff0830\u301c60\u5206\u4ee5\u5185\uff09<\/p>\n\n\n\n
\u30d7\u30ed\u30c6\u30a4\u30f3<\/p>\n\n\n\n
\u767d\u7c73 or \u30d1\u30b9\u30bf<\/p>\n\n\n\n
\u9d8f\u8089\u30fb\u9b5a\u30fb\u5375<\/p>\n\n\n\n
\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u4e00\u6c17\u306b\u9032\u3081\u308b\u201c\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u201d\u3002<\/p>\n\n\n\n
\u25a0 4. \u6e1b\u91cf\u4e2d\u306b\u7d76\u5bfe\u4f7f\u3046\u3079\u304d\u30b5\u30d7\u30ea3\u301c5\u9078<\/p>\n\n\n\n
\u30bf\u30ab\u30b7\u3082\u4f7f\u3063\u3066\u308b\u3084\u3064\u3084\u3057\u3001\u30ac\u30c1\u3067\u52b9\u679c\u3042\u308b\u3002<\/p>\n\n\n\n
\u25cf \u2460 \u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u5fc5\u9808\uff09<\/p>\n\n\n\n
\u98df\u4e8b\u3060\u3051\u3067150g\u305f\u3093\u3071\u304f\u8cea\u306f\u307b\u307c\u7121\u7406\u3002
\u9593\u98df\u4ee3\u308f\u308a\u306b\u98f2\u3080\u306e\u304c\u6700\u5f37\u3002<\/p>\n\n\n\n
\u25cf \u2461 \u30af\u30ec\u30a2\u30c1\u30f3\uff08\u30d1\u30ef\u30fc\u7dad\u6301\u306e\u7d76\u5bfe\u738b\u8005\uff09<\/p>\n\n\n\n
\u6e1b\u91cf\u4e2d\u306e\u201c\u30d1\u30ef\u30fc\u7dad\u6301\u201d\u306b\u3082\u3063\u3068\u3082\u52b9\u679c\u3042\u308b\u30b5\u30d7\u30ea\u3002<\/p>\n\n\n\n
1\u65e52\u301c3g\u3067OK<\/p>\n\n\n\n
\u6bce\u65e5\u98f2\u3081\u3070\u5e38\u306b\u52b9\u679cMAX<\/p>\n\n\n\n
1\u301c2\u9031\u3067\u660e\u3089\u304b\u306b\u529b\u304c\u9055\u3046<\/p>\n\n\n\n
\u25cf \u2462 \u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\uff08DNS\u3067\u3082OK\uff09<\/p>\n\n\n\n
\u6e1b\u91cf\u3059\u308b\u3068\u6804\u990a\u304c\u504f\u308b\u3002
\u75b2\u52b4\u304c\u53d6\u308c\u306b\u304f\u304f\u306a\u308b\u306e\u3092\u9632\u3050\u3002<\/p>\n\n\n\n
\u25cf \u2463 \u4e9c\u925b\uff08\u30bf\u30ab\u30b7\u304c\u611b\u7528\u3057\u3066\u308b\u3084\u3064\uff09<\/p>\n\n\n\n
\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u7dad\u6301\u306b\u3081\u3061\u3083\u91cd\u8981\u3002
\u6e1b\u91cf\u3067\u6d88\u8017\u3057\u3084\u3059\u3044\u304b\u3089\u88dc\u7d66\u5fc5\u9808\u3002<\/p>\n\n\n\n
\u25cf \u2464 BCAA \/ EAA\uff08\u4e00\u5fdc\u3042\u3063\u305f\u3089\u826f\u3044\uff09<\/p>\n\n\n\n
\u30c8\u30ec\u524d\u3084\u7a7a\u8179\u6642\u306b\u98f2\u3080\u3068\u3001<\/p>\n\n\n\n
\u7b4b\u5206\u89e3\u306e\u6291\u5236<\/p>\n\n\n\n
\u75b2\u52b4\u8efd\u6e1b
\u306b\u5f79\u7acb\u3064\u3002<\/p>\n\n\n\n
\u305f\u3060\u3001\u57fa\u672c\u306f
\u30d7\u30ed\u30c6\u30a4\u30f3\uff0b\u30af\u30ec\u30a2\u30c1\u30f3\uff0b\u30d3\u30bf\u30df\u30f3\uff0b\u4e9c\u925b
\u3067\u5341\u5206\u3002<\/p>\n\n\n\n
\u25a0 5. \u6e1b\u91cf\u4e2d\u306e\u201c\u6700\u9069\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u201d\u306e\u7d44\u307f\u65b9<\/p>\n\n\n\n
\u6e1b\u91cf\u4e2d\u306f
\u75b2\u52b4\u7ba1\u7406\uff1d\u6700\u91cd\u8981\u3002<\/p>\n\n\n\n
\u304a\u3059\u3059\u3081\u306e\u69cb\u6210\ud83d\udc47<\/p>\n\n\n\n
\u25cf \u2460 \u30e1\u30a4\u30f3\uff08BIG3\uff09\u306f\u843d\u3068\u3055\u306a\u3044<\/p>\n\n\n\n
\u30d9\u30f3\u30c1<\/p>\n\n\n\n
\u30b9\u30af\u30ef\u30c3\u30c8<\/p>\n\n\n\n
\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/p>\n\n\n\n
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